Take The Monkey Out of Your Mind - Achieve A Quiet, Clear, and Peaceful Body and Mind
2026-05-16 10:00 - 12:00 UTC | Mind Body Therapy Collective, 70 Park Ave, Suite 206, Montclair, NJ, 07042, United States
Is Your Mind in Overdrive?
Ongoing Internal Dialogue can keep us out of ourselves, making it difficult to function and be present.
Learn A New Way of Seeing the World, You, Thoughts, Emotions, Energy, and How to… Achieve A Quiet, Clear, and Peaceful Body and Mind in minutes each day. Whenever you are overwhelmed, sad, worried, anxious, in fear, or just feeling “off”.

QUIET THE NOISE AND HEAR YOURSELF THINK? The Zen Buddhists call this distracting internal dialogue Monkey Mind. Jumping here and there, distracting us mentally and emotionally. Enjoy this simple practice for quiet and clarity. This two-hour class will change your perspective and release the power of the Monkey Mind. Held May 16 at Mind Body Therapy Collective in Montclair, NJ, and on Zoom May 19.
A New Way to Accomplish a Quiet Mind and More. A Powerful Practice that Blends Shamanic Energy, Zen Buddhism, and Universal Teachings, Practices, and Tools. Be pleasantly surprised and better valued when you read the testimonials sprinkled throughout this description of this life-changing work.
Join us in this profound workshop to begin a new way of looking at energy, mind, emotions, trauma, and spirit. Janet’s direct and gentle way of bringing you into a deep, loving, peaceful space will leave you relaxed and hopeful for a simpler way to live and work.
Designed for Professionals and all who appreciate high-level solutions for a clear mind, including therapists, coaches, and holistic healers. Participants will leave with new perspectives and immediate techniques to quiet the mind, listen to innate wisdom, and unlayer the causes of emotional stress and find peace.
Experience higher knowledge in simplicity that allows us to clear our busy minds. Discover what actually creates the thoughts, emotions, pain, and stressful energy that keep our minds going and take us out of our best self, body, mind, and heart.

–“It’s so easy for our brains to confuse anxiety, excitement and even low blood sugar. The monkey mind teachings and exercise cuts through all of that and helps bring me back to my centered place. I even use it with my patients to help them when their brains get chaotic. Such a simple, but highly effective tool!” -Emily R., Trauma Therapist and Shamanic Apprentice
WHAT YOU WILL RECEIVE

Advanced-level teachings on energy and us.
You leave with a powerful set of simple yet powerful practices that change your life.
You look at life, ego, spirit, emotions, and mind in ways that help you live free, be present, and be happy.
You can move into a deep, clear space inside of you in a few moments, wherever you are.
No need to wait, you can clear your mind and energy immediately, find your center, and be present anywhere and anytime.
You also unlayer the years of energy, trauma, fear, and limiting beliefs that keep you stuck and break up the monkey mind when practiced over time.
A practice of reclaiming your energy and truth is also taught to bring you full circle.
Your ability for personal and spiritual growth is magnified as you live in clarity with no doubt.
Additional materials and recordings included.
A 20-minute follow-up call is included to integrate the class.
HEALERS AND THERAPISTS AND ALL WHO WORK WITH PEOPLE RAISE YOUR PERCEPTION, CONSCIOUSNESS, AND ABILITY TO MAINTAIN YOUR ENERGY, AND STAY CLEAR.

Imagine being content and clear-minded in a quiet, peaceful mind. Your life has so many possibilities to explore from this clear space. Your wisdom and center are fully accessible. Life Works. It only gets better from here.
This unique session focuses on universal wisdom and practical tools for healing trauma, being present, and releasing the interfering energies that cause anxiety, fear, and other negative emotions. You learn the deeper causes of our emotions, thoughts, and actions.
With these original practices, you learn to realign your attention and thoughts and release anything that is holding you back in the moment, leading to long-term healing. Learn how to take control of your mind and your life by being more aware, awake, and present in ways you always wanted.
“This work was a learning about perception – moving out of my head and into pure experience. The tools of the art of perception were shared with clarity and power by Janet, and I was able to use them immediately to access life. Janet is truly a gifted teacher.” Amanda, PhD, Psychotherapist.

FROM HERE: MEDITATION, SHAMANIC JOURNEYING, SPIRITUAL HEALING, COACHING, EVERYDAY LIVING, AND PSYCHOTHERAPY ARE SIMPLER AND EASIER.
“I have been working with the monkey mind practice on a daily basis for over a year, and what a difference! Everything is clearer. It not only clears the mind but calms the nervous system and relaxes the body. Focusing throughout the day and being in my natural rhythm is easier than ever!” – Tara Beth Villani, Shamanic Astrologer and Intuitive Guide, and Healer

Janet StraightArrow is a Heyoka Shaman, Master Healer, Teacher, and Sage who has over four decades of teaching and healing experience. She has helped individuals transform their lives through these specific practices, enabling them to gain control and access long-term peace and joy. She focuses on Universal truths and how each one guides us to healing and being our true divine selves in human form.
PS Monkey Mind is a Zen Buddhist term referring to our internal dialogue.
REGISTRATION e
Email Janet to register. Pay Below.
Investment $155. Payment options below to secure your place.
Members of The Mind Body Therapy Collective $140.
Zelle 973-647-2500 Janet StraightArrow
Venmo @janet-straightarrow 973-647-2500
www.PayPal.me/JanetStraightArrow
Checks, reach out to Janet at 973-647-2500 or Janet@Bethemedicine.com
Please reach out to Janet with any questions.
Also available on Zoom on May 19 evening, linked here.
“One of the things in life where you don’t realize how much you need something until it presents itself. It is an amazing tool to help you break the habit of the automatic responses to life that are not the best for your well-being. The concept of the mind running on automatic pilot, where you are not the pilot, is so life-changing to get in touch with your true self and escape from the restraints that have been absorbed into our psyche throughout our life experiences.” Brett
“With all I have practiced and studied, I found Janet StraightArrow’s work to be profound and moves me deeply. Everything is logical and immediately usable in every area of my life. Each person in the class is from a different spiritual healing path, and yet we were all on this path together. It is refreshing to have such a grounded spiritual teacher to take me on this new level of my journey.” Claudia, Yoga Teacher
“I first learned Monkey Mind Breath and Teachings from Janet in 2008 when I was pregnant and carrying tremendous anxiety after a stillbirth. I didn’t want that fear energy to transfer to my baby. This simple practice has become my anchor. Eighteen years later, I still return to this breath. Through my parents’ deaths, through grief waves, through any moment when I need to shift what I’m carrying. What I love most is how specific it is – you can work with exactly what’s present and call in exactly what you need. After every session, I feel spacious, grounded, and ready. It’s not just calming – it’s clarifying. Janet taught me a practice that has become part of my nervous system’s toolkit for life.” LOVE. Jocelyn b., Art Therapist and Healer.
“The Take the Monkey out of Your Mind teachings and practices came together after years of studies in many traditions. After extensive Shamanic studies, I fully understood what causes our continual thoughts and emotions, how to clear them, and how to remove the cause and hear our true self think and know. From this place, peace and magic happen. We immediately move into our higher mind, intuition, and inner knowledge. I have been teaching this for over 20 years with great results.” Janet StraightArrow
No More Monkey-Clear Loving Smiles.

Take the Monkey Out of Your Mind - Be Quiet Clear Centered Wise - Zoom Class.
2026-05-19 18:30 - 20:30 | Be The Medicine, Chester, NJ, 07930, United States
TRANSFORM POWERFUL LIFE-ENHANCING MEDITATIVE
Zoom Class for Ease of Attendance

“This class brought me to a place of being more centered with myself. The personal insights gained from practicing newly learned awareness and breathwork techniques were a magnificent gift to myself, assisting me on my healing journey. These techniques are easy to learn and invaluable to all! ”

“Shamanic, Zen, Yogic Teachings and Tools to Be Peaceful and Present, Heal Trauma, and Be The Medicine.
Psychology and Spiritual Researchers say that up to 80% of our awareness and energy is used and sidetracked by the internal dialogue that keeps us busy and away from our highest mind.
Imagine being content and clear-minded in a quiet, peaceful mind. Your life has so many possibilities to explore from this clear space. Your wisdom and center are fully accessible. Life Works. It only gets better from here.
This unique session focuses on universal wisdom and practical tools for healing trauma, being present, and releasing the interfering energies that cause anxiety, fear, and other negative emotions. You learn the deeper causes of our emotions, thoughts, and actions.
With these original practices, you learn to realign your attention and thoughts and release anything that is holding you back in the moment, leading to long-term healing. Learn how to take control of your mind and your life by being more aware, awake, and present in ways you always wanted.
WHO WILL APPRECIATE THIS PROFOUND TOOL AND TEACHINGS
This class is designed for anyone seeking high-level solutions for a clear mind, including therapists, coaches, and holistic healers. Participants will leave with new perspectives and immediate techniques to quiet the mind, listen to innate wisdom, and unlayer the causes of emotional stress and find peace.
FROM HERE: MEDITATION, SHAMANIC JOURNEYING, SPIRITUAL HEALING, COACHING, EVERYDAY LIVING, AND PSYCHOTHERAPY ARE SIMPLER AND EASIER.
Janet developed these teachings and practices from 60 years of study. This is a new foundation for empowered and peaceful living. This practice and teaching align your life to understand and find peace, healing your past, and empowering your present.

You leave with a powerful set of simple yet powerful practices that change your life.
You look at life, ego, spirit, emotions, and mind in ways that help you live free, be present, and be happy.
You can move into a deep, clear space inside of you in a few moments, wherever you are.
No need to wait, you can clear your mind and energy immediately, find your center, and be present anywhere and anytime.
You also unlayer the years of energy, trauma, fear, and limiting beliefs that keep you stuck and break up the monkey mind when practiced over time.
A practice of reclaiming your energy and truth is also taught to bring you full circle.
Your ability for personal and spiritual growth is magnified as you live in clarity with no doubt.
Additional materials and recordings included.
A 20-minute follow-up call is included to integrate the class.

Janet StraightArrow is a Heyoka Shaman, Healer, and Sage who has over four decades of teaching and healing experience. She has helped individuals transform their lives through these specific practices, enabling them to gain control and access long-term peace and joy. She focuses on Universal truths and how each one guides us to healing and being our true divine selves in human form.
Janet teaches advanced ways about perception – moving out of my head and into pure experience. The tools of the art of perception were shared with clarity and power by Janet, and I was able to use them immediately to access life lessons.” Amanda, PhD Psychologist
REGISTRATION email Janet#Bethemedicine.com or call 973-647-2500
Tuition $155. Includes a 20-minute personal follow-up call.
Payment options below to secure your place.
Zelle 973-647-2500 Janet StraightArrow
Venmo @janet-straightarrow 973-647-2500
www.PayPal.me/JanetStraightArrow
Checks, reach out to Janet at 973-647-2500 or Janet@Bethemedicine.com
Please reach out to Janet with any questions.
“With all I have practiced and studied, I found Janet StraightArrow’s work to be profound and moves me deeply. Everything is logical and immediately usable in every area of my life. Each person in the class is from a different spiritual healing path, and yet we were all on this path together. It is refreshing to have such a grounded spiritual teacher to take me on this new level of my journey.” Claudia, Yoga Teacher

Imagine a life where you can be present, loving, and kind to yourself and all. You access your inner wisdom and live life on a higher plane. Blessings, Janet
Please reach out with any questions or for more information.
