YOU CAN RENEW YOURSELF TODAY!
Fri May 7, 2010, 8:06 am

 As you might have heard-everything is energy. No matter how else it is defined we are all energy and so is everything that affects and co-creates with us.

You are full of life force from the moment you were conceived.

This does not need to dwindle as you age. You are constantly able to renew yourself each day.

Our systems break down from allowing toxins from food, thoughts, emotions, environments, traumas, relationships, choices and fears to build up.

You may eat great food and exercise and even meditate each day but if you are still holding onto deep memories and emotions and thoughts you will continue to break down physically, mentally and emotionally.

There is no magic pill to replace self care to not only preserve your body your self but to reverse aging, have a clear head and heart, and fun filled life.

For each one of us it is an inside job.

Please do keep eating foods that nourish your body, and exercise to strengthen and energize your self, meditate and do yoga or another practice to create flexibility and connection. All of these are basic and important.

If you are not doing these things begin here. Eat foods that nourish-foods that your body easily digests and receives sustaining energy from.

Walk, move, stretch, and engage in activities that you enjoy and make you feel great!

Take time for yourself to be still and enjoy the quiet and learn to listen to the still small voice of your inner knowing.

BREATHE. Many of us hold our breath or breathe shallow. Breath is life force. Catch yourself and remember to breathe more.

Drink more water-we are water bodies that require maintaining and flushing of toxins by drinking water alone.

In order to truly renew yourself the emotional, mental baggage must be released.

People look, feel and act younger when they are free from the past in all ways.

It is not normal to be sick or in pain any more than it is normal to have anger and resentment.

All of these can be healed and you can be like a new person. 

There are many teachings, tools and practices that help you care for yourself in ways you did not know was possible with immediate results.

This is the experience of Be The Medicine, Living the Power of You!

Ponder on this and drink in these Wisdoms-

You do not have to be sick, depressed or in pain.

You can be free of the past and embrace and enjoy the now.

You can live, happy, healthy and free.

You can reverse aging quickly-your body is a self healing organism

We begin by catching ourselves and changing our focus.

Claim perfect health. Claim happiness. Claim living free to be fully you.

You have already begun to open up to a new way to be.

The mind has to open new pathways of possibility in order to receive more information and make necessary changes.

Work with the above.

More Soon.

Please call for privates sessions or to have me speak or teach your group or to join groups in Morristown, NJ, Milford, PA and Woodstock, NY.

Be The Medicine, Living the Power of You!

Blessings, Janet StraightArrow

www.bethemedicine.com 973-647-2500 Janetoasis@aol.com

Healing, Renewing, Energy Healing, Wholeness, Freedom, Joy, Purpose, Light, Love, Renew Yourself, Self Sustaining, Perfect health, Self-Healing, Medical Intuitive, Shaman, Energy Healer, Delight, Medicine Woman, Learning, Empower, Remember, Mental Healing, Emotional Healing, Spiritual Healing, Physical Healing. Mentoring, Sage, Teacher, Healer

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